Acne, ακμη, is a serious problem that can affect a person’s life, causing embarrassment and annoyance. Some heavy forms of acne may result in serious psychological problems for the sufferers. Also, those who are facing acne may reduce their social activity.

If you suffer from a heavy form of acne that demands many years of treatment, you are advised to seek the help of a dermatologist.

The causes of acne can include the following:

• Hormones

• Poor diet

• Lack of vitamins

• Stress

If you want to prevent acne, αντιγηρανση, you can take the following measures:

1. Try to relax often for a specific period of time. While you are relaxing, your body restores your skin cells. Especially for the teenagers it is vital to relax in order to prevent the development of acne.

2. You are advisable to straightly take a shower after physical exercise as it is a fact that the sweat leads to the production of pimples.

3. It is always recommended to wear clean white t-shirts to avoid having pimples on your back. The white t-shirts can absorb the excessive oils of your skin and will contribute to the prevention of pimples on your back.

4. Finally, you are advised before going to sleep, to clean your face off makeup. The key point is to maintain your pores clear of bacteria and oil in order to avoid developing pimples. It is a good idea after washing to use a cleaning solution on your skin. In that way, you offer a greater protection to your skin so as to prevent a pimple outbreak.